Anita's Macro Forum Question
Just to clarify on the run work out: 15 minute warm up. 3 1200 pacers with 400 recoveries between. 15 minute cool down. This is my run workout for Wednesday. Just want the clarification.
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Just to clarify on the run work out: 15 minute warm up. 3 1200 pacers with 400 recoveries between. 15 minute cool down. This is my run workout for Wednesday. Just want the clarification.
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