Welcome to Your EN Weekly Update!
From the Coaches
MUST READ: Reworked "Nutrition Central" Landing Page
The beginning of the race season is always a time for RnP to improve the organization and weak points of the Wiki -- you bang on our stuff, big time, and identify areas for improvements. For this update, we've...updated...the Nutrition Central landing page in the Wiki. Notes:
- Organized everything into a four step process, arranged chronologically.
- Updated language on the original three pages to clarify timeline, process, etc.
- Updated the calculator sheet to separate the bike math from the run math.
- Created a "Basic Nutrition Plan," for if you just woke up four weeks out from your race or need a plan to get through the day.
Go here (PLEASE!!) to read the new and improved race nutrition guidance!
Coach Chats
Wiki Update: EN Training Log
Have you downloaded our MS Excel "Training Log" is available for you to download via the EN Wiki / Downloads Section? This resource was created by EN Member David Leventhal with input from many of your Teammates...thanks Team!!! Get the training log here and START TRACKING!!!
Blog Update: Ironman Texas Recap
TeamEN was out in full force at Ironman Texas this past weekend, winning the Division I Tri Club Competition! Coach Patrick as on hand to lead the Team and created this comprehensive IMTX Recap Report. Please read and share with your friends!
From the Race Director
Help TeamEN Win (again) WTC's Tri Club Competition for 2014!
The season is well under way, which means that our Triclub Competition Division 1 Crown is up for grabs. We have already been on the podium 3 times thus far this year, with a WIN at IMTX this past weekend. Helps us secure the win again in 2015 by registering in the program. Find out more about the program by visiting this link.
Race Updates
We had some pretty impressive performances this past weekend at IMTX and the American Zofingen. The Race Report forum is lighting up. Get your mojo going by reading some of the race reports that can be found in the Race Report Forum. And if you raced this past weekend, please submit your results here so we can collect and share them.
Race Captains Wanted
We are still looking for race captains for some upcoming races and could really use your help. Find out more details here
New Podcasts:
NEW SPONSOR: Blue Bicycles and TTBikeFit!
We are very pleased to announce our first ever “bike deal” in partnership with Todd Kenyon of TTBikeFit (www.ttbikefit.com). As a Member, you will be able to save some serious money on a new Blue bike -- tri, road or cross. More importantly, the price includes a pre- and post-purchase bike fit -- which can be done online or in person here in Rhode Island. Learn more about this incredible deal for the 2014 season online here.
Thanks again for choosing Endurance Nation!
Rich and Patrick
Your Endurance Nation Coaches
PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy! |
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