Please Interrupt

julielopata82

Please Interrupt in simple terms, will get it after a few times of asking 

Bike:  WU: 10-15', then 3 x 1' (1') @ Zone4/Hard, to open up your legs. MS: 2 x 15' (4') @ 95-100%/Zone4/Hard. CD: 5-10' @ 65-70%/Zone1/Easy 

Run:  MS: 8-10 x 20" Strides, then remainder @ MP/Zone2/Steady. 

Thanks

Coach Rich

Posted By Julie Lopata on 27 May 2014 09:28 AM

Please Interrupt in simple terms, will get it after a few times of asking 

Bike:  WU: 10-15', then 3 x 1' (1') @ Zone4/Hard, to open up your legs. MS: 2 x 15' (4') @ 95-100%/Zone4/Hard. CD: 5-10' @ 65-70%/Zone1/Easy 

Run:  MS: 8-10 x 20" Strides, then remainder @ MP/Zone2/Steady. 

Thanks

Julie,

Did you mean to say "interpret" vs interrupt? 

Please go to your Training Plan Page and in the right sidebar click on Quick Start Guide. That should explain for you our abbreviations, terms, etc. Good luck!