After my first IM

Eric DePoto

Hey Rich, hope the day is going well for you.  I wanted to get ahead of the curve and get an idea of what to be looking for after my first of two IM's.  As you know I am doing Challenge AC, then 5 weeks later I am doing IMCo.  What are your thought?

 Thanks

Coach Rich

Posted By Eric DePoto on 30 May 2014 02:16 PM

Hey Rich, hope the day is going well for you.  I wanted to get ahead of the curve and get an idea of what to be looking for after my first of two IM's.  As you know I am doing Challenge AC, then 5 weeks later I am doing IMCo.  What are your thought?

 Thanks

Hi Eric,

While I can understand your curiosity and wanting to know what happens between your IM's...it's not very useful to think or worry about it too much right now. I generally don't plan anything after an IM, preferring to talk about it when we get there, after the race, because you have more than enough to think and stress about before the race. No need to add that by thinking about stuff that hasn't happened yet...if that makes sense. 

In the meantime:

• Please read this Transition piece in the wiki.
• We have a Post-Ironman Transition Training Plan that you'll be directed to load up after your IM.
• You'll also be directed to reach out to me via the Triathlon Season RoadMap survey, under the Training tab above. 

Eric DePoto

Great thanks Rich.

Eric DePoto

Hey coach, I just sent you an email regarding our meeting