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10 days sick = no training

fittodofittodo
in Coaching Forum 🧢

Well Coach Patrick,

I'm in week 8 of Get Faster. Problem is that I missed ALL of week 7 due to sickness. Should I just reset to week 7 or get the testing done and continue on?

Comments

  • Coach PatrickCoach Patrick
    Km - usually get faster as a part of a bigger progression leading into a regular training cycle for your race. I think it's best that you move on and prepare for the next phase of your training. To get faster. It is simply a tool for speed, but it's not the end goal… The race is.
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