power athletes for HIM

Tom Roth · June 8, 2014 5:12PM

How does it work again for 2:50-3.00 bike split. Is it figuring 81-80% of zone 4?

Keith Wick · June 8, 2014 6:59PM

If you trying to figure out a HIM race pace, then it's 80-85% of your FTP. FTP is the top number of your zone 4.

Dawn Cass · June 8, 2014 8:14PM

Tim, I was thinking same question. My HIM is in a week and first time with PM. Hope coach Rich can advise where to race...I was thinking 80% of FTP.

Robert Sabo · June 9, 2014 6:57AM

Check the WIKI race execution then scroll down to advanced HIM there is a chart that based on your expected finish time gives a suggested percent of FTP.

Darren Freeman · June 9, 2014 8:31AM

Posted By Tom Roth on 08 Jun 2014 05:12 PM

How does it work again for 2:50-3.00 bike split. Is it figuring 81-80% of zone 4?

The guidance is 80-85%, but to hit the 2:50-3:00 you should dial in 80-81%.

http://members.endurancenation.us/R...lf+Ironman

power athletes for HIM

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