Wingad Micro Thread
Coach P!!
How's it going? I'm writing to get some help reshuffling the design of my weeks that begin June 23 as I march towards IM Maryland as well as help with upcoming travel issues. Here goes...
I've relocated to Kona and am working temporarily in the labor field. I have long, hot, hard work days on Monday, Tursday and Thursday. I'm not saying I can't get workouts in on these days, but I'm wiped and need a few hours to hydrate and relax before I can get back out the door. I'm wondering if there's a way to reorganize the workouts during the weeks so that I can make the most of the days where I have more flexibility and energy.
Second issue is that I will be traveling from June 18-June 29 without access to a bike other than stationary bikes in gyms. This happens to come right at the start of my IM weeks. What do you recommend?
I hung out with Staci Studor and Jimmy Riccitello last weekend at Honu 70.3. They both say hello!
Hope all is well!
How's it going? I'm writing to get some help reshuffling the design of my weeks that begin June 23 as I march towards IM Maryland as well as help with upcoming travel issues. Here goes...
I've relocated to Kona and am working temporarily in the labor field. I have long, hot, hard work days on Monday, Tursday and Thursday. I'm not saying I can't get workouts in on these days, but I'm wiped and need a few hours to hydrate and relax before I can get back out the door. I'm wondering if there's a way to reorganize the workouts during the weeks so that I can make the most of the days where I have more flexibility and energy.
Second issue is that I will be traveling from June 18-June 29 without access to a bike other than stationary bikes in gyms. This happens to come right at the start of my IM weeks. What do you recommend?
I hung out with Staci Studor and Jimmy Riccitello last weekend at Honu 70.3. They both say hello!
Hope all is well!
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Comments
For your travel, we just aim for 60' a day of aerobic stuff....even if just running. Find a pool, and get there so it's not all running. Its just 10 days!
Did Jimmy tell you the story about those chicks in those tiny shorts?? I love that one... Hahahahanahahahahahahahahahahaha. #kidding