Recovery Week?

Svenska

I just completed an Olympic race and don't see a recovery plan on my road map? I have a long swim "race" next week then HIM loads on the 16th. Not sure if I should stick with a beginners plan or use the intermediate plan. Please advise.

Anita

Coach Patrick

Anita - congrats on the race. Your question is a Macro one re your season plan, etc, so plse post this to the Macro Forum so coach Rich can help you out!