IT Band massage

Scott Alexander · June 9, 2014 11:01AM

While I realize the IT Band isn't a muscle, it's a fascia, it still requires massage and work. Mine has been rather tender lately.

At home, the foam roller is my new best friend (ouch ), but what to do at the office sitting in the cube farm?

Any suggestions, that don't have me wincing and crying or looking like a freak with some odd tool digging into my legs?

Jonathan Brown · June 9, 2014 4:01PM

I have used the following stretches while in my cube (minus the foam roller):

https://www.youtube.com/watch?v=rI1uUQv7u1k

I found this on YouTube.... Awesome music:

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