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Frank Zaffino - Week 14 "Race Rehearsal"?

fzaffinofzaffino
in Coaching Forum 🧢

Hi Patrick,

In the Week 14 video you are discussing the "race rehearsal" for this week, however, my detailed training plan does not.  My weekend looks like this....Sat. 1x1 mile run, 300 min bike, Sun. 90 bike with no mention of a race rehearsal.

Thanks for the help.

frank

 

Comments

  • Coach PatrickCoach Patrick
    It's scheduled week 15, I tell you in week 14 so you are ready for it!!
  • fzaffinofzaffino
    Ok, week 15 is here and I am ready for the RR, but am a bit confused as usual. My plan calls for a 112 mile bike on Friday with a 60' minute brick. Saturday it says up to 112 mile bike. Sunday a 135' progressive run. I find it hard to believe that you want me to do back to back 112 mile bike, so what should I actually be doing on Friday?

    If this is truly a RR, shouldn't I be doing the swim, bike, and run all in the same workout? My long swim is actually scheduled on Thursday.

    Please let me know how my weekend should be spent training so I don't do something crazy like back to back 112 mile rides, which I would because my training schedule says to! Also, if possible, hopefully I can get a response before the weekend is over.

    Thanks
    Frank
  • Coach PatrickCoach Patrick
    FRANK. FRANK. it's called Camp Week...we added it in January and have entire pages dedicated to it, etc. Ideally you can do it, just like we do at camp. If you can't, then it's the regular rehearsal weekend. And as always, like the other 3 times I have said this above, you can text me for last minute input!!!!!!! 6175133830
  • fzaffinofzaffino
    Yeah, shortly after I sent the request, I spoke with Paul Takac and he explained it all to me...again! I suck, I know! Please pardon my senior, brain cramp moment...lately have been having many of those. Must be all the hard training! Or I just have been thinking about the LP Gas Station milkshakes too much and it is blocking the appropriate neurons from firing in my brain. BTW, I owe you a few of them for all the grief I have caused you! On a positive note, I actually added you to my contact list in my fancy-dancy Tracfone!
  • Coach PatrickCoach Patrick
    :) it's all good brother!! I had a cookie dough shake over camp weekend - you get to eat the left over bits at the end --- BONUS! :)
  • fzaffinofzaffino
    Can't wait!
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