Welcome to the Race Preparation Phase!

Coach Rich

Team IMWI,

You are now just about exactly 12 weeks out from your race and are officially in the Race Preparation Phase of your training!

Please read this wiki post to learn more about the Race Prep phase!

Eric Rueppel

I have been so looking forward to race prep! Don't run from the evil man with the big stick just embrace him!

lparello

LOVE that we are 12 weeks out! Ready to kick some A$$!!!