Debbie V Macro Thread

Dvanders1

Hi,

I completed the Boulder 70.3 yesterday, and am also doing the Boulder full IM on Aug 3.  I had the half scheduled when my original road map was created, but am wondering now if I should adjust my schedule this week (week 14 of 20)...this is a pretty big volume week.  I'm feeling pretty good today- not too sore, but I think my legs were pretty tired before the race- I was a lot slower than I expected.

Thanks for your help!

Debbie

Coach Rich

Hey Debbie,

Please check out our Self-Coaching guide here and look for the "post-race template weeks," about half way down the page. Please follow that guidance and let me know if you have any other questions!

Dvanders1

Got it.

Thank you!

Coach Rich

No worries. Good luck!