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How to train before the new swim start initiative

Peter NoyesPeter Noyes
in Ironman CDA
How to train before the new swim start initiative

http://youtu.be/r3S0wu4Zbfk

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    steven cummingssteven cummings
    Ha! yep, only those soft foamy things are replaced with elbows, fists, and heels. The other thing i hate that happens to me in shorter races are the people that pull your leg to slow you down.
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    James BarrettJames Barrett
    They aren't slowing you down they are using you as a ladder to get ahead
    It's perspective I guess lol
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    Coach RichCoach Rich

    That actually wasn't too far away from the truth, with the "old" IMCDA swim start after about '09, I believe. 

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    SwanieSwanie

    Yep! Thats exacly what CdA '11 was like. Had my Garmin 310xt ripped off my wrist in the swim. At Arizona '11 I came out of the swim with a sweet shiner on my right eye where I had taken a left jab. 

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