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Bill V's Macro Thread

wills029wills029
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Hey Coach Rich,

Thanks for my updated TSR. I am still thinking about the Muskoka 70.3. Should I try both or just choose one?

~Bill

Comments

  • Coach RichCoach Rich

    Posted By Bill Vass on 17 Jun 2014 12:04 PM

    Hey Coach Rich,

    Thanks for my updated TSR. I am still thinking about the Muskoka 70.3. Should I try both or just choose one?

    ~Bill

    Hey Bill,

    I thought the reason why I did a second TSR for today, after doing one for you on Sunday, was because you decided to not do Muskoka? At the end of the day, it's entirely up to you and what goals you have for each race. But let's please have that discussion here vs me doing serial TSRs for you 

  • wills029wills029

    Hey Rich,

    Promise no more TSR's for this season!!

    Just looking for guidance on whether stacking two HIM's is something you would recommend or see do-able for the average AG'er like me?

    Thanks,

    Bill

  • wills029wills029

    Hey Coach,

    Finished reading your "Three Year Plan, Year Three". I've found the additional guidance I needed - thanks.

    And as promised, no additional TSR request will be forthcoming 

    ~Bill

  • Coach RichCoach Rich

    Posted By Bill Vass on 17 Jun 2014 01:11 PM

    Hey Rich,

    Promise no more TSR's for this season!!

    Just looking for guidance on whether stacking two HIM's is something you would recommend or see do-able for the average AG'er like me?

    Thanks,

    Bill

    What's the space between the two HIMs again?

    In my experience, a gap of 6-8wks is ideal, as that gives us time to do a bit of the Get Faster plan between races. As the gap between races get shorter and shorter, your performance for the second race is often closer and closer to the performance in the first race, if that makes sense. A gap between the two races is best for increasing fitness and tweaking things between the races. 

  • wills029wills029

    Hey Coach

    They are 2 weeks apart. Not much time for anything.

    Both races are at a beautiful venue and the courses are pretty awesome to bike and run. Hence the appeal to try and do both.

    Will choose one though. May come down to a coin toss

    Thanks again for the coaching and TSR x 2.

    ~Bill

  • Coach RichCoach Rich
    You can do both, just don't expect to necessarily have a better race on #2, that's all.
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