When to jump in?
I am in recovery ( and weight gain ) mode after IMFL and will be joining the January OS group but I was wondering can anyone jump into the body comp group at any time. My weight might go up initially but that could make some of the other members feel better.
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pretty sure you IMFL and B2B peeps have earned some well deserved pie passes for Turkey Day.
I don't even think you need to worry about jumping in now, but you can at any time. When you are ready to start ramping it up just click on the weekly thread and enter your goal and current weight in the spreadsheet.
Gordon