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IM training plan w/HIM drop in

Joemotz1Joemotz1
in Coaching Forum 🧢

CR, I'm in week 11 of the IMWis season plan with  the Muncie HIM on july 12th. Wondering what my taper should look like. Current plan calls for a 1-4-1 race day prep this Sat. Should I do that? and what should my plan look like next week prior to HIM?

Thx Joe

 

Comments

  • Joemotz1Joemotz1
    CP or CR can one of you guys respond to my question relative to suggested training taper/prep for HIM? thnx
  • Coach PatrickCoach Patrick
    Joe there's a whole section of the wiki dedicated to this, sorry! Basically it's regular training thru Wed, Thursday is swim only, Friday off. Saturday is a short tune up on the course. Then race. Afterwards, Monday is off. Tuesday is swim only. Wed is easy bike and hopefully back on track by the Thursday long run!
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