There isn't any REAL scientific studies about this with the exception of the people trying to sell it and take your money.
Funny things happen in the body when you go long distance. The the only thing I know of from scientific studies as well as trying myself is stay hydrated and make sure your electrolyte level doesn't deplete by just drinking water. Save your cash eat good food and rest. You will be fine with that.
Comments
Funny things happen in the body when you go long distance. The the only thing I know of from scientific studies as well as trying myself is stay hydrated and make sure your electrolyte level doesn't deplete by just drinking water. Save your cash eat good food and rest. You will be fine with that.
http://nutritionfacts.org/video/doping-with-beet-juice/
http://nutritionfacts.org/video/out-of-the-lab-onto-the-track/