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What to do on Monday of week 9?

I think I'm instructed to switch to intermediate IM 2014 after I finished the intermediate get faster plan which finished today. If so when do I set the end date? On the day of IM Chat?? Also do I do the test week of something else? I'm doing olympic distance race on this Sunday? What should I do for this Monday? July 7?
Thx
Kevin

Comments

  • Kevin - Coach Rich did your TSR, so that's a Macro question but yes, I assume you'd set it to end on IMCHOO. If you don't need to test, then use the drop sown menu to do week 13 first, then skip to week 11 to get back on track. Hope that helps!
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