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Camp week - how'd it go?

baprince15baprince15
in Ironman Boulder

How many of you were able to do camp week in the lead up to this race?

Personally,  I had tried to schedule it for 4th of July but the hurricane and flash-flood warnings kept me off the road on the 4th.  Instead I opted for 6:30 + 3 miles on Saturday and 120 min run on Sunday.

My focus for the next few weeks will be on the run.

I hope  you all are doing well, and starting to feel ready.  I'm interested to hear how the back to back centuries went for anyone who did them.

Comments

  • Pat KossPat Koss
    Would have liked to try but work got in the way. We ended up doing the old plan protocol with long run on Thursday, swim on Friday and 112+1 hr run on Saturday. We turned it into a local club event and had more than just the EN crew out with everyone staying till the last person was in.
  • Mark CardinaleMark Cardinale

    I kinda did, kinda didn't…

    I did the IM distance swim in the pool on Thursday and then RR#1 on the IM course on Friday along with the 6mile run.  On Saturday i did a  60 mile ride and then on sunday i did a 1.2mile open water swim and my long run of about 15miles.  Overall i think i was pretty close to following camp week protocol with the exception that i shortened my saturday ride.  It was for sure my biggest training week to date.  

    Last week with the holiday i had to shorten my weekend rides, but i'm planning to get back to the plan on these last few weeks prior to RR#2.  I hope everyone's training is going well.  hard to believe the race is just a few more weeks away

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