Danielle Santucci Micro Thread

Danielle Santucci · July 7, 2014 4:54PM

Hi Coach P!

Week 15 of the Int IM Plan. Took a look at the week and due to multiple scheduling conflicts I won't be able to do the Camp week. Plan on doing my RR on Sunday, what should my week look like leading up to Sunday? FYI, my kid's swim meets always fall on Saturday morning, so I have been doing my long ride Sunday, followed up with the ABP ride on Monday, Swim Tuesday, Run/Swim Wed, Bike/Run Thurs, Long Run Fri, Long Swim Sat afternoon…so I just did the 90min ride today(Monday) that was Week 14's Sun ride. Hope this makes sense?

Thanks,

Danielle

Coach Patrick · July 7, 2014 9:27PM

DS no worries! I like your hack too.

I say that you do a regular week with a Thursday long run of 90-120 minutes. Friday is swim only. Sat is off. Sun is RR. Monday is off and then back at it.

Danielle Santucci · July 8, 2014 5:35AM

Got it! Thanks Coach P!

Danielle Santucci Micro Thread

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