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Joe C's Micro thread

hi Coach,  I'm confused about this weekend's RR.  I am not going to camp in Mont tremblant this weekend.  My question is, am I expected to take off work on friday to get this whole schedule in or do I move friday to saturday as in previous years plan?  do I still do a long run sunday?    this seems different that previous years when we did the 6 hr bike/1hr run on saturday with day off sunday.

 

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