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Michele Moore's Micro thread

jmichmoorejmichmoore
in Coaching Forum 🧢
Main race 9/28 IMCHOO. I have not done a half. I just found one in Grand Rapids Michigan during my week 15. Would that be a good time to do a half as a part of race rehearsal?

Thanks

Comments

  • Coach PatrickCoach Patrick
    Do the half but we'll want that RR to be the weekend before -- they are equally important. You can do that npby using the drop down arrow to jump from week 13 to week 15, then back to 14'for the rac (we modify that using Self Coaching Guide in the Wiki, then back on track with week 16, etc.
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