The Dashboard
Training
How It Works
Submit My Races
My Training Log
Plan QuickStart
Plans Descriptions & Resources
Racing
FirstTimeFinish Program
Racing Central
Quick Race Report
Learning
Short Course Triathlon
Long Course Triathlon
OutSeason Training
Coach Lessons
Office Hours
Running
Community
Signature Generator Form
GroupMe
Calendar
Wicked Smart Members
Team Photos
Camps
Race Training Camps
BlueRidge Parkway Camp
Mallorca Cycling Camp
Store
Coach Consults
Team Discounts
Gear & Uniform Page
Account
Manage My Account
Upgrade My Account
FirstTimeFinish Race Insurance
Help
Help Site
Email Support
Book a Coach Call
The 4wek plan for IMCO — Endurance Nation Community
Toggle navigation
Categories
Threads
Activity
Sign In
Home
›
Coaching Forum 🧢
The 4wek plan for IMCO
Eric DePoto
July 10, 2014 8:27AM
in
Coaching Forum 🧢
Hey coach, I ran today (first run since CAC), and I felt great. I did a 30' run and was real happy with it.
0
Comments
Eric DePoto
July 30, 2014 9:13AM
Hey Rich good morning. Here in Boulder and feeling good. I ended up buying a Garmin 910 (go big or go home right), and learning that. Thanks for the course preview, I missed it live but got caught up earlier his week, good info.
0
Coach Rich
July 30, 2014 10:12AM
Cool. Good luck this weekend!
0
Sign In
or
Register
to comment.
Comments