Week 11...10 to go

Swanie

This was my first real week back from recovering from IM CdA. I am doing a sprint this week end that I want to do well at so I am going to miss the long bike on Saturday. I will be fully in the saddle next week. I have added a few extra open water swims to the plan, partially because its hotter then hell up here and partially because I really want to get my swim under 1:10.

James Barrett

good luck Steve i know you will rock the race