Mark Hickman IMWI Camp Week Plan
Coaches,
I was hoping to get next Friday off to do the big bike/brick workout in as laid out in the question, but am not going to be able to get that one day - though Thursday might work. I was wondering what's the best way to rearrange the 4 day schedule (Thur-Sun) in the plan so that the long swim or run is on Friday. Do I Swim, Run, Bike, Bike, or Run, Swim, Bike, Bike, or Bike, Swim, Bike, Run? Many thanks.
Mark
0
Comments
Monday is swim workout and Tuesday interval run.
Tuesday is your Wednesday workout.
Wednesday is the long swim.
Thursday is the long ride + run.
Friday is OFF. Yes, off.
Saturday is long ride redux.
Sunday is long run.