Team Update, July 23: Lake Placid, Canada, Rev3 Sponsorship, and More!

Coach Rich

 

	Welcome to Your EN Weekly Update! EN at the Races TeamEN has over 60 athletes racing this weekend! Meet the Team below: Ironman Lake Placid Ironman Canada From the Coaches **New** January Volume Camp! Join Coach Patrick in Clermont, Florida for four-day weekend of training, learning and fun. This is a great camp to build critical endurance, whether it's for an early season race or just becuase you are on a mission to improve! Full details online here. Camps Update:  Ironman Wisconsin, Lake Tahoe, and Chattanooga camps are coming up! Go here for complete details and registration! Mont Tremblant Camp is in the books. Read Coach Patrick's report here. TeamEN Blog Updates Lake Placid - The Complete Race Breakdown Blog Post, by Coach Patrick - Everything you ever needed to know about racing this East Coast favorite!  Racing a Windy Bike Course, by Coach Rich - inspired by the mistakes he saw on the Ironman CDA bike course.  Wiki Updates: The IM Mont Tremblant Race Page has been updated with resources created by Coach Patrick at our first annual training camp.  Coach Chats This Week: Racing in the Rain, with Coach Patrick, in the wiki, and on YouTube Last Week: Rules of the Sport: Drafting and More, with Coach Rich, in the wiki, on YouTube, and as a podcast here Next Week: Running Technique, with Coach Rich, Monday, July 28th at 6pm PST, in the chat room here. All Past Sessions: Visit the Coach Chat Archive on YouTube here From the Race Director IM Triclub Competition Is well under way. We are holding steady in third place, but we want to win this thing. Help us out by ensuring you are signed up for the competition. Find out on how here Last Call for IM Mont Tremblant Lodging We have two reservations ready for YOU at the Hampton Inn in Mont Tremblant; please contact Tricia at RITravels, our travel partner for more information: tricia@ritravels.com Race Directors Wanted: Get a FREE Month of Membership!! I am still looking for Race Directors for some upcoming races. If you are interested you can contact brenda@endurancenation.us Post Race Actions Congratulations to everyone who has raced recently! Visit our Post Race Process page here to find out what's next for you! Podcasts: IMCDA Reports: Coach Rich recoded 4-5x podcast interviews with a host of TeamEN IMCDA Superstars! Ironman Lake Placid Swim, Bike, and Run Breakdowns, by Coach Patrick The Rules of Ironman: Drafting and More, by Coach Rich Find and listen to all of our podcasts here Sponsor Updates: Rev3 Discount Reminder! As friends of Rev3, Team Endurance Nation athletes can save on any Rev3 event! Use these codes when you register: ENDURANCEREV3OLY10 ENDURANCEREV3HALF20   NEW MEMBERS: Join the Member Master Email List The Coaches have created an email series to bring you up to speed on all things Endurance Nation over the course of your first ~3mo on the Team. If you haven't done so already, please visit the New Member page here and sign up to receive this email series. Thanks again for choosing Endurance Nation! Rich and Patrick Your Endurance Nation Coaches PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy!
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bob hiller

Hey -- There we are at 1st turn around on IMMT run course! Montee Ryan (road) in the rear. L-R, Trish, Bob, Val, Chris. IMMT Camp was fun and great training for upcoming race.