IM WK 16 Workout Adjustment

Mark Lane

 Hey Coach Patrick, An hour into my long Thursday run, severe thunderstorms with some tornado warnings came in. Needless to say, the run was over. I'm looking for a workout adjustment to get some run volume in the rest of this week.

Coach Patrick

Mark, no worries! You've gotta be safe...I say you add an hour each Sat/Sun (Sat should already have a run). It's not the end of the world, but nice to get in. One missed session won't hurt you that much!