IMMT training week 18 adjustments
Coach
Flying home from China Thursday July 21. I will be back in Detroit that same evening due to the 12 hour gain. I am suppose to do RR on Saturday but have a weekend trip to the wife parents house. No Chance to ride or run. Here is what I was going to do:
Shorten the long run Thursday to 60 minutes. Assemble the bike Thursday night.
Friday RR best i can with the crazy jet lag.
Weekend off.
Need your thoughts.
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Comments
1 - you get the anti jet lag plan in place (melatonin, what?).
2 - you order / have all nutrition ready for you at your house when you get there.
3 - you try to recruit a riding buddy, even if for part of the session, so you aren't alone.
Then the weekend off to adjust...very exciting!!
I'm doing my RR at the same time as Pat, in the same location, and I think Eric will be around to kinda be SAG for me at some point, so we promise to make sure Pat stays wheels-down-and-helmet-up for as long as we can! :-))))
Pat: I think you already have Eric's phone number, but it is 248-974-8744 if you need anything while you're out in the Kensington/Island Lakes area!
Got it. Eric dropped me a note on FB. I am starting at the top of the hill in Kennington . I am shooting for wheels rolling at 6am. I hope to see you out there, I cant keep up with you so i will wave as you by.