This weeks RR & OWS possibility
Hi Coaches!
Week 18 of the Intermediate Ironman plan. RR on deck for the weekend and I'm in a bind. Have the opportunity to do a 2.4 mile OWS on Sunday, which was the day I have scheduled for my 2nd RR. Question: if I do the swim then my RR after, will this be too much (this close to IMMT)? With all my family commitments, Sunday is the only day I have available to do the RR and it's also the only day this OWS will be. Your thoughts?
Week 18 of the Intermediate Ironman plan. RR on deck for the weekend and I'm in a bind. Have the opportunity to do a 2.4 mile OWS on Sunday, which was the day I have scheduled for my 2nd RR. Question: if I do the swim then my RR after, will this be too much (this close to IMMT)? With all my family commitments, Sunday is the only day I have available to do the RR and it's also the only day this OWS will be. Your thoughts?
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