Traing Schedule

mjmorris13

Hi Coach, I'm in week 13 of 20 for IMLT and have an Olympic Tri (NYC) on Sunday - how should I adjust my training schedule .Appreciate your input.  Thanks, Mike

Coach Patrick

Mike train all week through Thursday's long run. Friday off...Saturday ride for the time, but super easy. Just for time. No run. Race on Sunday and back at it come Monday!!

mjmorris13

Thanks Coach!!