Terry's micro thread

Terry Mulvey

Patrick, I am back training again after about a two month break. Did the TSR with plans to run the Cape Cod HM October 26th. I am on the short course plan to get my legs back and then hack the HM plan for the long runs starting next week. I plan to use the SC runs the other days...so 4 runs a week with the HM time and distance once a week. My plan is to do the long runs on Sunday per the HM plan and keep Thursday as a 60 min run. Make sense? I am getting back faster than I thought so will probably do one or two late season local sprints in September so not ready to give up the bike and swims. Make sense? Thanks again for all your support through this.

Terry Mulvey

Any comments from any anyone...WSMs?? Trying to hack HM into short course. Thanks

Coach Patrick

Terry, sorry I missed this! Your plan is good. If I might suggest, maybe to some rolling hills on Thursdays for good work. In other words, let the terrain do the work for you instead of you pushing the pace.