Home› Coaching Forum 🧢

Joe C. IMMT now sick week 18

Joe CrispinoJoe Crispino
in Coaching Forum 🧢

Patrick, I ran into a snag flying back from san francisco this past Monday.  I have gotten sick. I have missed all workouts this week so far.  i am in the intermediate plan for IMMT. Here's my thoughts, please comment/add suggestions.  I am hoping i can do my long run tomorrow(friday), swim on saturday then RR #2 on sunday.  however, if i don't feel any better i may have to scrap all of it and try to start back up next week.  what do you recommend if i can't get any of these workouts in this weekend?  I'm kind of freaking out since i had to miss my long biking this past weekend due to being out of town and now i'm missing this whole week. on the other hand, i want to get to that starting line healthy even if it means being under trained a bit.  i don't want to risk digging myself into a whole and then sick on race day.......

thanks,  Joe

Comments

  • Coach PatrickCoach Patrick
    Joe, I hear you. Plenty of time to still sharpen up....but I'd rather you ride Sunday vs run. You can't ignore what your body is telling you...rest, hydrate and sleep.
Sign In or Register to comment.