Tallo Kona Thread
10 weeks out. I'll probably just drop into week 3 of the season plan (with a few tweaks to drop RRs, etc), unless there is any special magic voodoo tweaks you could recommend?
My thinking:
Hawaii goal is a sub-10. Canada was a 1:06 swim, 5:25 bike and 3:30 run. Gotta throw a lot of 'fast and short' into the swim for the next 4-6 weeks to bring me back into line. Rest of the stuff is maintaining these outcomes on race day to yield a 5:15b / 3:30r. Might be capable of a 3:25 run if pele smiles on me.
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