Home› Coaching Forum 🧢

Racing After IMLP

Edwin CroucherEdwin Croucher
in Coaching Forum 🧢

I am in the 2nd week after IMLP. I have been on the recovery plan and doing very light training. I am eating well and maintaining my body comp. I have done two "real" workouts. Saturday I did a 2 hour bike at .77 IF. Monday I did a 10K run. I pushed that pace a little. I am planning on racing an OLY on Sunday. I would also like to race a 1/2 Iron on 9/13. What are your thoughts? Not surprising, but I am not fully satisfied with my race performance. I felt I would be faster on the run based on my training.

Comments

  • Coach RichCoach Rich

    Posted By Edwin Croucher on 06 Aug 2014 08:26 PM

    I am in the 2nd week after IMLP. I have been on the recovery plan and doing very light training. I am eating well and maintaining my body comp. I have done two "real" workouts. Saturday I did a 2 hour bike at .77 IF. Monday I did a 10K run. I pushed that pace a little. I am planning on racing an OLY on Sunday. I would also like to race a 1/2 Iron on 9/13. What are your thoughts? Not surprising, but I am not fully satisfied with my race performance. I felt I would be faster on the run based on my training.

    Edwin,

    Good talking to you yesterday about your race! I "think," I did a TSR for you this week so you should be good? If not, please submit your survey here so I can get this done more formally for you. 

Sign In or Register to comment.