Heather Needs Help- IMBoulder....IM Maryland 6 weeks later!
Hey Patrick,
I trained for IMBoulder on your Advanced Ironman Plan with power, and it was a success! IMBoulder was a PR and 5th in AG! BUT... had a little crazy moment after the fact and signed up for IM Maryland... now 5.5 weeks away
!
Rich suggested loading up the intermediate plan, ending on IMMD and ask you how to change these weeks right after IM Boulder. Loading the plan, I am on week 15. How do I smooth over the transition into full on training again? Last week was nothing but walking and an EZ ride. This week, so far, I have introduced swimming and some short runs. So what should this week and maybe next week look like different from the plan.. and when is it okay/safe to start following the training plan more closely again?
Thanks for your help!
Heather
Comments