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Osmo Nutrition

tdicustdicus
in General Training Discussions

Does anyone have any positive or negative opinion about Osmo nutrition?  Only once have I ever had GI issues from typical nutrition such as sports drinks, GU, salt tabs & Bonk Breakers, so I'm inclined to leave well enough alone.  But a close friend started using it and is raving about it.

Comments

  • jello4jello4
    I use Osmo for run only, I think it does a better job than Gatoraide, etc in hydrating me I don't get all sloshy in my belly. For the IM I am planning (and have trained) with Infinit, I feel like I need something with a little protein and a higher calorie count than Osmo offers.
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