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nwindnwind
in General Training Discussions
Rich, just wondering given the cycle and run test, why there is not a swim test?, Also just wondering on your take on the need for strength exercises, I have just uploaded my plan and no strength work, which is great, just curious why, thx

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  • Coach RichCoach Rich

    Posted By Nigel Wind on 23 Aug 2014 09:03 PM


    Rich, just wondering given the cycle and run test, why there is not a swim test?, Also just wondering on your take on the need for strength exercises, I have just uploaded my plan and no strength work, which is great, just curious why, thx

    RE the swim test, what plan and week are you in? 

    Please read this series, you'll learn a lot about how we work:

  • nwindnwind
    Just completed Tuesday of week 1, thanks for the heads up of the articles, makes sense.
  • Coach RichCoach Rich

    Posted By Nigel Wind on 26 Aug 2014 04:15 AM


    Just completed Tuesday of week 1, thanks for the heads up of the articles, makes sense.

    Week 1 of which training plan? We have many plans 

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