NW thread

nwind

Just wondering if I am able to do the 2hr Sunday ride on the turbo trainer, as I have kids sporting finals from 8.30am to 4.00pm. Hoping to do the training from 5am to 7am, do I need to change anything for the set given this or just focus on the heart rates.

Coach Patrick

Trainer is fine, just drink lots so you'll be sweating it out!!!!