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The next step

Hi All,

I have been looking for the answer to this question but with no luck.  I feel like a knuckle head for even asking but I'm not sure where to go.

I have read and downloaded the transition spread sheet and it seams to make sense.  I plan to exit the OS on week 20 for me next Sun 4/24 with the following week 4/25-5/2 as transition, then start a 12 week plan 5/3 which bring me right in to IM USA 7/25.

My question is where do I find the plan?  I know it's in here but where is it? Does it come from RnP?

Thanks in advance for any help.

Mike

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