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Bill BurkBill Burk
in General Training Discussions

Is there guidance for choosing between Focus Plans for Bike or Run? For example, do you decide your weaker discipline based upon bike FTP & run vDOT? In my case, at the last tests before IMLP my FTP was 217 on 7/1/14, and run vDOT was 45.6 on 5/29/14. What is recommendation for which Focus Plan based upon these numbers?

Thanks,

Bill 

Comments

  • Coach RichCoach Rich

    Posted By Bill Burk on 26 Aug 2014 03:56 PM

    Is there guidance for choosing between Focus Plans for Bike or Run? For example, do you decide your weaker discipline based upon bike FTP & run vDOT? In my case, at the last tests before IMLP my FTP was 217 on 7/1/14, and run vDOT was 45.6 on 5/29/14. What is recommendation for which Focus Plan based upon these numbers?

    Thanks,

    Bill 

    I recommend you see you placed in each sport within your AG. IE, top 20% bike, top 40% run = weaker runner, need to do RF plan.

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