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Welcome to Your EN Weekly Update!
Our first Ironman Chattanooga Training Camp!
Coaches Update:
Please Welcome Mariah Bridges
Really excited to introduce our newest Team member, Mariah Bridges, as our new Marketing Director / Social Media guru. A seasoned practitioner with her own marketing business (and expansive clientele), Mariah is also a competitive age group triathlete who has been on Endurance Nation just under a year. Her energy and passion for our sport -- and her work -- are infectious and we look forward to working with her to improve our reach and brand strength. The future looks bright!
Mariah's bio is live on the Team website here, but you can follow her daily exploits online via Twitter: @eatpraylovenc or you can find her via email here: mariah@endurancenation.us
Order the Timothy Jenks Memorial Armband:
Race in his memory and contribute to the scholarship in his name. More information here or order directly online here.
Four Keys Talk: Wisconsin
Four Keys of Wisconsin Talk is next Friday, September 5th! Please help spread the word by telling your friends and Teammates! You can RSVP online for the actual event here, or to support us virtually, you can "join" the event via Facebook here.
Ironman Chattanooga Guaranteed Slot Lottery -- Winners Announced!
Go here to learn more!
TeamEN Blog Updates
Coach Chats
Podcasts and Videos:
Wiki Updates
- Fixed "Sip Test" link from Nutrition Page
- Updated Minimalist Ironman Plans to remove incorrect Week 12 Taper Run
- Updated HIM Race Rehearsal Long Run Guidance to be more time in Zone 2 vs the finishing Kick in Zone 4 -- Breakdown is now 30% @ Z2 + 30"; 60% @ Z2, 10% at Z3
- Added Racing in the Cold guidance to the main Race Execution page
- Added Mont Tremblant Four Keys Video (watch or download) to the Race page.
- All of our recent updates can be found online here
From the Race Director
Tri Club Competition Update
We did it again! We should have an update on our overall placing soon!
IMMT: 1st Place
IMLou: 1st Place
Lake Stevens: 2nd Place
Wanted: Race Captains:
still looking for Race Captains for IMMaryland, Arizona and Cozumel. Want to earn a free month of membership and the undying respect of your fellow teammates? Deets can be found here:
Post Race Actions
Congratulations to everyone who has raced recently! Visit our Post Race Process page here to find out what's next for you!
NEW MEMBERS: Join the Member Master Email List
The Coaches have created an email series to bring you up to speed on all things Endurance Nation over the course of your first ~3mo on the Team. If you haven't done so already, please visit the New Member page here and sign up to receive this email series.
Thanks again for choosing Endurance Nation!
Rich and Patrick
Your Endurance Nation Coaches
PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy! |
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