Gary's Tri Season 2014/2015

putuunder2@yahoo.com

Good Evening,

I will be doing Ironman Brasil in May 2015.  My question is I want to do a out season plan and incorporate a IM plan after that.  How  should I proceed.  And what can I do prior to the out season plan.  Thanks Pat and Rich.

 

Gary Roy

Coach Rich

Gary,

I see you submitted a TSR request. I'll get that done for you shortly.