HIM Next Week
Next week should be week 10 of the IM intermediate plan - ramping up toward IMAZ. I am racing a local HIM next Sunday. I plan to do my scheduled 4 and 3 hour rides on the IM plan Saturday and Sunday and then use the intermediate HIM taper week to prepare for next week's race.
Monday - Swim only 60 Minutes
Tuesday - Bike intervals (60 minutes)+ run 45 zone 2 / zone 3
Wednesday - Swim 60 + Run 30
Thursday - Bike 45 Easy
Friday - 30 minutes all 3 sports easy
Saturday - easy 20 minute run
Sunday - Race
Thoughts?
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