Don't Forget to Update WKO+ with your FTP, Especially before a Race
This is a little embarrassing and has probably been posted before but perhaps by making this public I may remember to do it. My 2014 IMMT race report indicated that my TSS was 333 which is substantially higher than I anticipated. This bothered me a lot so I went back to square 1 and as I reviewed the Power Webinar it occurred to me to check WKO+ to my FTP which was 219w and was not updated to my most recent 224w. So, I updated the FTP and my new race TSS was 300. Still above my target 286 but the hole I dug on the bike was not as deep as I thought. The lesson learned is don't forget to update WKO+ after each FTP.
In my post race review I also found that the power calculator table I have taped on my bike stem also needed to be updated. I thought it was my 2013 IMLP table but found it was my Raleigh 70.3 table. So, if you use the old school (2010 vintage) power calculator table on your stem make sure it's updated too.