B2B Week of Aug 31- Sept 6

Ralph Moore

OK, test week is over and we should all have shiny new training numbers to shoot for.  Hope that went well for all of you.  My FTP went up a teeny bit but otherwise looking forward to another training week.

Please note that I did get the chance to ride the B2B course this weekend and will post some info on that later, also I had the opportunity to check out a few of Mariah's suggestions for Dinner venues and have narrowed it down to a couple so we can pick. More on that tomorrow also.

 

Leslie Knight

I took two min off my run and vdot went up two points. Power meter is completely jacked up ... Apparently I suddenly in TdF shape- Whoohoooo!! Seriously, I was a few tenths of a mph faster a a few beats lower in the HR, so I guess that's good. Will need motivation these last few weeks. I'm in the stage where I am tired of doing planned workouts and just want to ride or run. And two weeks of the peak I am traveling. Grrrr...

Ralph Moore

@ Leslie - could be worse, I'm packing boxes today, moving tomorrow. keep the Mojo going. Only 6 weeks to race day!

Mariah Bridges

so this week- RR week I have to completely jack up my training days because of schedules so I am going to Wilmington on Thursday to do the course- well 56 miles and an hour of the run .... I'll report back my findings