how to add saturday swim to os plan?

pfalkenbach@hotmail.com · September 3, 2014 9:37AM

Hello Coach,

I am doing now the 6 week run focused plan until 12/10/2014 and after that the roadmap tells me to start the Intermediate OS plan.

My local triathlon club has swimming coaching every saturday (90') and I would like to join them. Should I/how should I modify the OS plan to incorporate this swimming into my training plan?

Patrik Falkenbach

Coach Patrick · September 3, 2014 8:58PM

When is the swim session and what does the rest of your Saturday look like?

pfalkenbach@hotmail.com · September 3, 2014 9:46PM

Hello,
Swim session is allways 10:30-12:00, the rest of the saturday is free.

pfalkenbach@hotmail.com · September 4, 2014 12:15AM

Is it possible to do saturdays bike+run training at thursday (free, no work, wife working, kids in school) and swim (+ something?) at saturday?

Coach Patrick · September 5, 2014 7:53PM

PF - I like it. Thursday is a shorter bike workout (VO2) and you could do that early on Sat AM before anyone is up...so no cost. Could keep it to 45' probably. Then you get the full Sat workout in (on Thurs) and get your swim in too...thoughts?

pfalkenbach@hotmail.com · September 6, 2014 12:35AM

Hello Coach Patrick,

This is a very good solution for me, thank You

Patrik

how to add saturday swim to os plan?

Comments