New member & 1st 70.3

mac171717

Hi Coach:   As a new member of only a few days and my first 70.3 in 3 wks I would like to know how to properly taper from my past training.  Looking forward to having my season training plan from you guys for 2014-2015 but for the next 3 wks would be great if you could advise me on a proper taper and and nutrition/fluid advice for the 5 to 6 hrs race.  My self coached training as been pretty good and I feel good for the race but your knowledge and info would be a great help.  Thanks in advance......

Mac

Coach Patrick

Mac, load the HIM intermediate plan to end on your race....that gets the taper. The race stuff is under Resources / Race Execution -- lots of great reading for you there.

Plse hit the nutrition stuff first as you can start training that stuff ASAP.

mac171717

Thanks Coach but I where is the HIM intermediate plan?  I can't find it.  

Mac

Coach Patrick

Training Plans ... On the page there's a Move/Change plan button. You can click that and you'll find all the plans you need...

mac171717

Thanks   Coach...I found it.

Mac