Jacklyn 2014-2015 Macro.
Howdy Coach!
I have a question about the NOS. Do I load up the beginner NOS or the intermediate?
Thank you for your time-Jacklyn 
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Howdy Coach!
I have a question about the NOS. Do I load up the beginner NOS or the intermediate?
Thank you for your time-Jacklyn
Comments
Sorry I missed this. What are your recent IM or HIM times?
Good evening,
I haven't done anything longer than a sprint yet. I have to be really careful adding running miles to allow my back to slowly absorb the work. Other wise it spasms. I've worked up to 6 miles so far. My guess is beginner but I thought I would check with you. Thank you.
~ Jacklyn
Addendum to previous post.
5K run test today. vDOT went from 27 to 32. avg pace 9:18. I don't feel like i've been hit by a truck either.
Beginner is our recommendation for people who are working themselves through any kind of injury, etc, so I think that's a good fit for you. Good luck!