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What is a tempo run?

I feel that I should know this, but b/c of foot injuries I had to drastically curtail my running leading up to IMLOU, so I don't recall what a "tempo run per schedule" means - no other information on my training plan for that....?

It's supposed to be today, as in, 2 hours from now...can someone help? anyone?

 thanks, kay "feels like i should know what this is but am having a brain fart" baker

Comments

  • Tempo is zone three. Next time you do last minute answer, I would check the dashboard as people there all day long. :-)
  • LOL I know right?!

    I googled it and did the best I could. 18 min warm up (watch went squirrely, it was supposed to be 15 min), 20 minutes just below 10k pace, 10 minute cool down. Is that the "EN tempo run"?

    I think I need to reset my zones though.

    In any event, when it said "tempo run per schedule" what schedule is it talking about? All it had for the day was a 45 minute tempo run "per schedule" - I was really confused like there was some schedule somewhere else that I didn't have access to....

    thanks Patrick!
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