Dawn Cass - Injury Plan
Hello, I did post in the injury forum however interested in what coaches suggests here.
Hamstring injury still haunting me. Doctors say 3 months recovery...so currently decide no cycle or running. (killing me!)
They say focus on core while injury heals.
Coach Patrick, while you were out, you mentioned how much you learned a lot about core. Anything more you can suggest apart from wiki in this site? Did you do something different? Any dvd's you would recommend to keep me sane? I bought a couple DVDs and also a book that fellow EN suggested.
I have no way to keep up the cardio right now....and ok, as it's September but cannot handle doing "nothing"!
Help.
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Comments
I'd also consider Yoga (class or DVD) to help overall flexibility and body awareness. Finally you can make some good lifestyle choices re diet, sleep, etc. That can pay off long term when you start to add the workouts back in!!!!